My FiveFingers

If you’ve suffered from an injury before, chances are you’ve hurt your wrist in some capacity. Whether you’re an athlete or not, sprained wrists are one of the most common injuries for people to experience as we naturally tend to stick our arms out to break a fall. A wrist sprain occurs when there is […]

Sprained ankles are painful, but they’re not at all uncommon. In fact, over 3 million Americans each year experience this condition. An ankle sprain occurs when a person’s foot rolls inward or outward at an unnatural angle. The ankle joint has several tough bands of tissue called ligaments which connect bones and cartilages to one […]