My FiveFingers

This short video provides an overview of Kafka’s Fitness routine. Is it the barest of them all? Slate reporter, Sarah Wildman, interviews her father about the 15-minute exercise regimen invented over a hundred years ago by Danish fitness guru J.P. Muller. The workout improves strength, cardiovascular endurance, and flexibility and is intended to be performed […]

The Vibram FiveFingers fan base is extremely loyal. We all feel like our lives have been changed (almost unanimously) for the better by switching to a minimalist shoe. But, the data surrounding minimalist running shoes seem to indicate something new every day. Some studies conclude that barefoot running is the natural way to move and […]