My FiveFingers

Whether you tend to view indulging in your favorite (un)healthy foods as something you do in moderation for certain meals or strictly only for “cheat days,” it’s important to treat yourself once yourself in a while. It’s also very much so possible to do this without derailing and self-sabotaging your nutrition and health goals. For […]

It’s no secret that city living comes with its perks– especially in regards to dining. From 5 star restaurants and food delivery services to the long list of bars and breweries to choose from, it’s impossible to run out of places to eat and drink in big cities. But even if you’ve taken advantage of […]

This blog post is courtesy of Maddie O’Laire, owner of Smart Source Seafood — Wild Alaska Salmon Direct from the Fisherman to Your Freezer! Salmon can play an important role in maintaining total body wellness and can help with energy levels and post-workout recovery.   We’ve been running quite a bit more than we usually […]