My FiveFingers

For the first time in months, the AC is off and the heat is on. If you’re anywhere on the East coast, it’s pretty clear that fall is upon us and summer is a thing of the past. It’s time to put away the swimsuits (if you haven’t already) and dig through the closet to find […]

Not everyone has time to get to the gym, but there are a number of ways you can fit fitness into your day-to-day life where you’ll barely realize you’re reaping wellness benefits. Volunteer to Help a Friend Move For most of us, helping a friend move rates somewhere between going to the dentist, and doing […]